How To Cope With Whiplash After Being Involved In A Car Accident
Technology has brought great comfort in our lives. We now can travel long distances in quick time and with much more ease. Car manufacturers are working hard to make a vehicle more safe and sound for passengers. But, in spite of all functionalities and comfort people still get injured. A very common injury after an accident is whiplash in which spine tissues are stretched and stressed. It happens because of sudden and forceful jerk movement. It is not necessary to appear soon after accident, and in fact takes couple of days to appear as a problem; gives you headaches and stiffness in the neck and back of the head. Statistics show that in UK about 2 million fifty thousand people suffer whiplash because of the car accident.
You can claim whiplash compensation if the other party is responsible for the accident. To make a whiplash claim, you must have evidence of the negligence of the other driver. It is always good to take a picture of the scene where accident occurred and note down the details of the evidences. Whiplash claim covers all your medical expenses, vehicle damages, and many more.
It is hard to work with frozen neck and strained back, but still you have to be on job daily to earn your living. Here are a number of the tips you should know to deal with whiplash.
Practice Safe Sitting
Your spine will hurt if you are not sitting in a correct position. The position of your head, hands, and legs has lot to do to keep away from back pain. You should sit upright, and make sure that your back and shoulders rest against the back of the chair. Answer the phone calls appropriately, and don’t hold phone between your head and shoulder. It is suggested not to droop, and your arms must rest on the armrest to avoid circulatory troubles. Your legs must not be crossed; your feet ought to stay flat on the ground. In case you have work where you are required to answer many phone calls, you must use hands-free to keep away from neck and shoulder pain.
Chair
Ergonomics is a study where things are designed to give greatest comfort to users at the office. You should use ergonomic chair to avoid pain, tiredness, and to stay away from neck and spine pain. Your office chair should have lumbar support with good backrest. It should be able to give you support to recline at 100-110. It should not be too tall; your feet must be flat on the flooring. It is a better idea to have rotating chair so that you can without difficulty switch from one task to the other.
Desk
The desk at your workplace should be stable and not shaky. It must be 28″-30″ above the floor, and must have enough width for your computer and perform writing tasks. It should not be so large that you have to over-reach to do certain tasks.
Computer
We all regularly work on computers in offices, so try doing things to make difference in how your back feels when you are at work. To have better wrist posture, the keyboard should a little away from you. On the other hand, the mouse ought to be closer to your body so that you don’t have to stretch for it. Your monitor should be positioned at your eye level to keep away from any neck and eye strain. If you have a laptop, you should have a separate keyboard and mouse in order to move them freely.
Take a Break
Spine break is needful in such conditions. Take a short walk every often to keep the blood flowing. Always avoid remaining at one position for a longer period of time; switch between sitting and standing.
Filed under Motoring by 
Leave a Comment